About Coaching

What if you could transform your life?

What if you could finally make the changes you’ve been yearning for but have been too afraid to make?

What would be possible if you connect with self-trust, courage, and personal power?

What would be possible if you were able to create and hold personal boundaries that protect you?

What would be possible if you let go of that which no longer serves you?

If you could create a life full of passion and intention that honors who you truly are, what would that look and feel like?

If you’re ready to make changes, ready to heal, ready to begin a new chapter but aren’t sure how or where to begin, then you’re in the right place!

My advanced training in Transformational Coaching, in addition to over 12 years experience working with a diverse range of people, gives me a wide range of dynamic tools to support you in navigating these changes. You emerge deeply connection to yourself, with all the tools to face any challenge with power and courage.

When you work with me this is what you can expect:

  • a trauma-informed container that is held using the ethics of the International Coaching Federation

  • deep self-knowledge and a strong foundation to affect sustained transformational change

  • personalized care that supports you where you are right now

  • a space in your life where you and your needs are the sole focus

  • greater effectiveness, authenticity, and wholeness that reverberates through all aspects of your life

  • a deeper understanding of your values and how to harness those values to meet your needs in any situation

  • the ability to make positive decisions and choices that move you toward an even better version of yourself

  • better relationships with yourself and others

  • the ability to tap into your deep inner wisdom and creativity to face any challenge powerfully

How does it work?

We begin with an exploratory call. This gives us both a chance to see if we’re a good fit. Then, if we both decide to move forward with a coaching relationship, the work begins! We meet weekly or biweekly for the duration of your chosen program package.

*Please note that the first meeting is a 90 minute Discovery Session where we co-create our coaching plan and relationship. Each session thereafter is 55 minutes.

What I believe:

  • You possess the power to heal & truly know yourself.

  • You are the expert on YOU. You know what feels right for you and I honor your freedom to choose how to respond throughout our coaching relationship.

  • You are whole. I see you through the lens of reverence and respect.

  • You have a diverse range of experiences and this makes you inherently resourceful. I honor your unique wisdom.

  • There is possibility. Much more is possible for us than we can imagine.

Interested in working with me? Click below to find out more!

“How do I know if coaching is right for me?”

That depends on you!

“Yep!”

  • you feel stuck, unhappy and wish that your life had more meaning and fulfillment

  • you want to tap into your inner wisdom and creativity

  • you want to invest in yourself, your future, and your happiness

  • you’re excited about the possibilities this work will open up for you

  • you no longer accept things as are they are and are ready to make changes

“Nope!”

  • you’re looking for advice (you already get that for free from your friends and family)

  • you’re not ready or comfortable with beginning the work of self-examination

  • you’re comfortable with how things currently are

  • you don’t believe in the possibility of something better or more fulfilling

  • you’re afraid of change (granted it takes hard work but it’s highly rewarding)